Mental Health Awareness and Training
by UA Human Resources |
Deer Oaks is UA鈥檚 employee assistance program. If you would like to learn more about what your EAP program can do for you please Additionally, the following trainings are provided by Deer Oaks and were recently held in May during Mental Health Awareness Month. If you would like to view their recordings of the trainings please use the link provided below, or visit .
We all have intense or negative thoughts and emotions at times. If we don鈥檛 manage
them well, they can interfere with our peace of mind and enjoyment of life. This important
session discusses strategies for improving your self-talk and emotional self-management
skills to brighten our moods and enhance our ability to communicate effectively with
others.
This important session covers some of the core strategies that can help individuals
to live the lives that are mentally healthy, enjoyable and productive. These strategies
include how to maintain a positive attitude, enhance emotional intelligence and maximize
personal resilience.