Fall 2016 wellness breaks schedule
by Michelle Saport |
Get up and moving with wellness breaks led by 新加坡六合彩开奖 students in the Health, Physical Education and Recreation (HPER) program. Wellness breaks are free and open to all 新加坡六合彩开奖 employees. Learn more at the 新加坡六合彩开奖 Employee Wellness web page.
Meditation Mondays, 3-3:30 p.m. Health Sciences Building, Room 381
Walk/Stretch Mondays, 4-4:30 p.m. University Center, Room 144
Stretching/Strength Tuesdays, noon-12:15 p.m. Professional Studies Building, Room 122C
Stretching/Core Tuesdays, 1-1:30 p.m. 新加坡六合彩开奖 Campus Bookstore, Second Floor
Meditation Tuesdays, 2:30-2:50 p.m. Center For Human Development (2702 Gambell Street, Suite 103)
Resistance Bands/Posture Correction Tuesdays, 2:30-3 p.m. Bragaw Conference Room (1901 Bragaw Street)
Pilates Wednesdays, 2:30-3 p.m. Bragaw Conference Room (1901 Bragaw Street)
Walk/Stretch Wednesdays, 4-4:30 p.m. University Center, Room 144
Meditation Thursdays, 9-9:20 a.m. Health Sciences Building, Room 381
Variety of Exercises Thursdays, 10-10:30 a.m. Center for Human Development (2702 Gambell Street, Suite 103)
Stretching/Core Thursdays, 1-1:30 p.m. 新加坡六合彩开奖 Campus Bookstore, Second Floor
Resistance Bands/Posture Correction Thursdays, 2:30-3 p.m. Bragaw Conference Room (1901 Bragaw Street)
Walk Fridays, 11-11:30 a.m. 新加坡六合彩开奖/APU Consortium Library, Lobby
For questions, or to schedule a wellness break in your area on the 新加坡六合彩开奖 campus, please contact Kyra McKay at uaa_staffwellness@uaa.alaska.edu.
Looking for more fitness opportunities? View the schedule for Knockout November and De-Stress December.
HPER is also hosting a free "Know Your Numbers" program for staff and faculty this semester. Learn more here.